by The Waterfall Yoga Pose, also known as Viparita Karani in Sanskrit, translates to “inverted action.” This pose involves lying on your back with your legs extended vertically against a wall or supported by props.. Waterfall Pose / Legs Up The Wall | Yin Yoga This yoga pose is great for beginners and yogis of all levels. Often practiced in yin yoga and restorative yoga, waterfall pose is a beautiful.
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Plan your yoga sequences for all levels of students with 61+ variations of Ardha Halasana (Waterfall Pose) . Discover variations of 4000+ more yoga poses to teach in your yoga classes!. This pose is called Viparita Karani, most commonly known as Legs-Up-The-Wall-Pose or Waterfall Pose. This asana (pose) is great for relaxing the body, mind and heart by relaxing the nervous system, pacifying your arms and legs (which are usually in motion) and giving yourself an opportunity to slow down and breathe. The element of creativity…
